HC co' bie^'t 1 cai' me.o co' the^? la`m cho kinh nguye^.t ra so*'m hoa(.c tre^?. SM ddem ca'ch na^`y a'p du.ng vo*'i gf coi thu*? co' wo*.t (work) kho^ng nhen?.

1) Ca'ch cho ra le. ho*n bi`nh thu*o*`ng: Khi ga^`n to*'i nga`y ra (trie^.u chu*'ng truo'c khi co' kinh thuo`ng bi. ddau bu.ng, ddau ngu*.c), thi` ne^n uo^'ng nu*o*'c chanh, cam, noi' chung la` co' cha^'t chua thi` kn se~ ra le. ho*n va` du*'t ddie^?m nhanh ho*n bi`nh thu*o*`ng.

2) Ca'ch cho ra cha^.m ho*n bi`nh thu*o*`ng: Khi ga^`n to*'i nga`y co' kinh nguye^.t thi` to^'ng tie^u va`o cho nhie^`u...ca`ng a(n tie^u nhie^`u thi` ca`ng la^u bi. be^? dda^`u nhen.

2 ca'ch tre^n la`m cho kn ra cha^.m va` nhanh ho*n bi`nh thu*o*`ng la` do nhie^`u nguo`i ma'ch la.i cho HC bie^'t. Co`n va^'n dde^` co' tai ha.i ve^` su*'c khoe? hay la` kho^ng thi` phai? ho?i ba'c si~...HC kho^ng chi.u tra'ch nhie^.m a` nhen..
Kinh nguye^.t ra dde^`u dda(.n la` su*'c khoe? la^~n tinh tha^`n dde^`u trong tra.ng thai' bi`nh thu*o*`ng (to^'t). Nhu* va^.y mi`nh se~ de^~ dde^'m nga`y ho*n. Ne'u nhu* kn ra kho^ng dde^`u dda(.n thi` kho^ng le? mo^~i tha'ng dde^`u dda'nh lo^ to^?? Ho^`i ho.p va` run chi't me. luo^n a'..